Seven-Eleven Japan has launched a new line of frozen meals called “Gymmeshi,” specially crafted for those focused on body shaping and healthy eating. These meals are available exclusively at Seven-Eleven stores in the Tokyo metropolitan area starting July 7.
These frozen meals offer a convenient, tasty, and nutritionally balanced option for busy people who want to maintain a healthy diet without sacrificing flavor. Ideal for travelers and residents in Tokyo who seek easy access to high-protein meals, the Gymmeshi series is perfect for anyone interested in fitness or simply looking for a wholesome quick meal.
About the Gymmeshi Frozen Meals
The Gymmeshi series is a collaboration between Seven-Eleven Japan, REDAS Corporation’s Wellni brand, and the Japan Bodybuilding & Fitness Federation (JBBF). The meals are supervised by top athletes: Kaito Ogitani, the 2025 JBBF Japan Men’s Bodybuilding Champion, and Yuri Yasui, the Bikini Fitness World Champion.
Designed with the theme “a genuine meal that bodybuilders can easily pick up at convenience stores,” the Gymmeshi meals combine rich flavors, satisfying textures, and ideal nutritional balance. This approach challenges the usual notion that convenience store diet foods are bland or insufficient in protein.
Highlights
- The “Chicken Jambalaya,” supervised by Kaito Ogitani, contains 47.3g of protein and features authentic taste with seven different spices. It costs ¥698 (tax included ¥753.84).
- The “Bolognese Short Pasta,” supervised by Yuri Yasui, offers 30.5g of protein with a rich Bolognese sauce simmered for three days. It is priced at ¥698 (tax included ¥753.84).
- Both meals are made with carefully selected ingredients: tender chicken breast cooked with a unique low-temperature method and lean cuts of beef for the pasta dish.
- Available at Seven-Eleven stores in Tokyo, Kanagawa, Chiba, and Saitama (some stores excluded).
- Each meal is designed to be a full, balanced dish for those who want to maintain muscle and health without compromising taste or convenience.
Menu and Availability Details
| Item | Details |
|---|---|
| Name | Gymmeshi Chicken Jambalaya; Gymmeshi Bolognese Short Pasta |
| Menu / items | Chicken Jambalaya, Bolognese Short Pasta |
| Location | Seven-Eleven convenience stores in the Tokyo metropolitan area (Tokyo, Kanagawa, Chiba, Saitama) |
| Address | Chiyoda-ku, Tokyo Kanagawa Prefecture Chiba Prefecture Saitama Prefecture |
| Period | From July 7, 2026 (Tuesday), ongoing |
| Release date | July 7, 2026 |
| Price | ¥698 (tax included ¥753.84) each |
These new frozen meals provide a satisfying and nutritious option for those who want a quick meal that supports body shaping goals. The Chicken Jambalaya uses seven authentic spices and brown rice combined with a specially extracted chicken broth to create a flavorful, healthy dish. The Bolognese Short Pasta features lean beef cuts slow-cooked in a rich demi-glace sauce for three days, offering deep and concentrated flavors with less fat.
Both meals are designed to maintain moisture and texture, especially the chicken breast which is prepared with a unique low-temperature cooking method to prevent dryness, even after microwave heating. These meals are perfect for busy professionals or anyone wanting to enjoy a wholesome, high-protein meal without the hassle of cooking.
Seven-Eleven continues to support healthy lifestyles by offering convenient, well-balanced food options like the Gymmeshi series. Availability may vary by store, and prices may differ slightly depending on location.
